10 Weight loss tips

10 Weight loss tips
Credit: 10 Golden Rules of Weight Loss by Visual

All of us want that beach body so that we can flaunt them off this summer, but let’s face it, getting that kind of body is hard. Here are 10 ways to try and lose that winter insulation that you have been building up over the past few months.

Only eat when you are hungry. For some people, that is hard, eating because you have nothing better to do or because you are depressed always seems to be on the cards but it is a big no no.

I know that most people feel that they need to be taking out a new gym contract but that does not have to be the case. Just simply doing everyday movements are just as beneficial.

But whatever your choice of exercise, whatever movement you might think of doing, just do it and make a point of sticking to it. Make the time to move your body and exercise.

Of course, nothing is healthier and good for your body than drinking water. Drinking up to eight glasses a day comes recommended.

What is just as important to exercising is your diet; make sure you are eating properly.

In addition to eating properly, you also have to make sure that you are eating the correct portion. So be mindful not to just stuff your face.

Junk foods are always tempting, but steer clear and try to make your own treats if you can.

Getting rest is vital, just as vital as your eating habit and drinking water so we recommend that you get lots of it.

While losing weight it is easy to get side tracked, focusing on what motivates you should keep your head in the game.

Finally, remember that you cannot change if you do not accept it. Be ready for change and embrace it with all you have.

Check out: Fitness Republic

Chilton Mellem
Editor, With a National Diploma in Journalism from CPUT and experience as a newspaper reporter, Chilton shares Dino’s passion for the Portuguese community in South Africa.