7 proven benefits of drinking lemon water

7 proven benefits of drinking lemon water

In April we did an article called “The lemon water diet” where we stated that the lemon juice and peels from lemons, help us eliminate toxins from the body which intern assists our bodies to build up our metabolism and burn fat.

But this is not all it does, infact there are seven benefits to drinking lemon water.

The 7 Benefits are:

  • Lowers cholesterol
  • Flushes out toxins
  • Protects the liver from damage
  • May act as appetite suppressant
  • Boosts the immune system to help fight diseases like the common cold
  • Helps with digestion and calms an upset stomach
  • Reduces wrinkles and improves skin due to anti-ageing properties

The benefits seem endless, we once read that it can help prevent cancer as well, so you better go buy those lemons!

P.S. add mint leaves

Check out: news24