Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
According to the video below, a few of the healthy benefits of bananas are:
- great for boosting your energy (they are packed with natural sugars)
- high in fiber which is great for your digestive and bowel function
- can enhance your mood (the fruit contains the amino acid tryptophan, which helps battle
- insomnia and bad moods)
- fat and cholesterol free
- rich in important minerals like iron, potassium and manganese
As with any food, always eat in moderation and research what is nutritionally healthy for you!
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