Combat stress through breathing

Combat stress through breathing

With the new year gaining momentum gradually, soon we will be feeling the pressures and stress that every year has to offer. I think I speak mostly for those who have started work today for the first time.

Don’t let the year get to you; try to do some breathing exercises. This is one of the best ways to combat stress. Just take time out for yourself and take a deep breath Believe it or not, this brings about awareness and mindfulness.

When taking deep breaths one can cancel out all negative energy and thoughts that might provoke you. It is then that one can channel your thoughts to what brings you peace and tranquility.

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