Foods to reduce allergy symptoms

Foods to reduce allergy symptoms

Parents of children with allergies are all too familiar with doctor’s offices, antibiotics, allergy medications and sometimes even the dreaded emergency room visit.

This is a common occurrence these days, and without medical aid this can work out to be quite damaging on your pocket.

But what can you do to prevent your children from getting sick all the time? Doctors will tell you that there aren’t any magic foods, but new research shows that diets rich in some foods can make a difference.

So if you want to keep your children away from the doctor and to save some major Moola, encourage your kids to eat the following foods on a regular basis to reduce allergy and asthma symptoms:

  1. Salmon
    This fish is high in omega-3 fatty acids, which have been found to reduce children’s risk of suffering atopy, or inherited childhood allergies.
  2. Broccoli
    Broccoli, also known for its cancer-fighting qualities, is a rich source of calcium, magnesium, iron and vitamins A and C.
  3. Berries
    Strawberries, blueberries and blackberries contain quercetin, a compound believed to have anti-allergy and anti-inflammatory properties.
  4. Oranges
    The vitamin C in oranges is best-known for its cold-fighting powers.
  5. Coconut Water or Coconut Oil
    Coconut oil is high in medium-chain triglycerides, which are thought to help calm the gastrointestinal tract and ease allergies.