Health benefits of olive oil

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Health benefits of olive oil

To some, olive oil is an acquired taste but there is no doubt that it comes with a string of health benefits.

It is so healthy that people advise to replace normal cooking oil with olive oil. This has long been a health benefit to those living in the Mediterranean. Olive oil is so highly regarded that UNESCO has listed it on its Intangible Cultural Heritage of Humanity.

The properties of olive oil are able to help with longevity, healthier aging, cardiovascular health, prevention and protection against cancer if consumed regularly.

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