Tuesday, July 25, 2017
Combat stress through breathing

Combat stress through breathing

With the new year gaining momentum gradually, soon we will be feeling the pressures and stress that every year has to offer. I think...

Live better, sleep better

Ag no, it’s night time again, the only time you get the chance to rest but it’s proving to be anything but. You’re tossing and...

New year, new me fitness

So the New Year has come in and everybody is on the “new year, new me” buzz. As you can imagine, for the most part,...

Portuguese hospitals are tops

There is nothing better than a good hospital, after all, people’s health and well-being depend on it. It seems like Portugal are on top of...
Five fitness budgets

Five fitness budgets

We all want to exercise and get into shape but the thought of racking up a bill can be a frightening thought. So we...

Feeling young, living long

In this fast paced life it is easy to get caught up in anti-aging creams, and other exercises that promote youth. Let’s face it, we...
Doctors handwriting exposed

Doctors handwriting exposed

Ever gotten remarks that you write like a doctor? The illegible handwriting of doctors has baffled people for many years. Is that their natural handwriting...
Caffeine detrimental to your bladder

Caffeine detrimental to your bladder

Bad news to all my brothers out there who enjoy a good cup of coffee to kick start their day. According to studies, taking...

Can’t feel the rhythm

Bobbing your head, tapping your heel, or clapping along with the music is a natural response for most people, but what about those who...
10 Weight loss tips

10 Weight loss tips

All of us want that beach body so that we can flaunt them off this summer, but let’s face it, getting that kind of...
Daily activity equals gym

Daily activity equals gym

We all dream of living a better and healthier lifestyle but if you are anything like me, going to the gym can be a...
Extinguishing heartburn

Extinguishing heartburn

Some of us are all too familiar with that burning sensation in our chest (and no, it’s not the flame of love burning). I...

10 Nasty gym habits

The gym has at least 10 unwritten rules. If you don't know what they are, you could be driving other gym users crazy. And...

Breast Cancer Awareness event

The Rusty Lady Bistroin Kensington was a sea of pink as the Manny de Freitas Foundation (MdFF) hosted its Breast Cancer Awareness Breakfast. The...