So I am about to hit you with the best news you have heard all day.
If you are currently on a diet, then you will know that the struggle is real and that it is not easy at all. But before you get all demotivated, here is a word of encouragement.
Did you know that drinking a glass of wine just before bedtime actually helps with weight loss? Yes, you read that right, recent studies have shown that drinking a glass just before you sleep helps.
The trick however, is just not to overdo this nightly ritual. If you go overboard, you will find that the wine will interfere with your sleeping pattern. But if you do it correctly, the wine will actually curb your appetite to snack at night. Wine also has a zero percentage of fat and has less calories than chips, cake and ice cream.
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