Thursday, December 13, 2018
Beat your exhaustion

Beat your exhaustion

There are some of us who are just constantly exhausted throughout the day. Having an early night might seem like a logical solution but sometimes, that...
Banting vs the Heart and Stroke Foundation

Banting vs the Heart and Stroke Foundation

We are all encouraged to live a healthier lifestyle and with that comes a healthier way of eating. But eating healthy is not always affordable...

TAP “Retro Flights ” a magical experience

TAP Air Portugal has launched an innovative and original marketing campaign which re-enacts the spirit and the style of the seventies in some...
Valentines Menu

A Valentine’s Menu The Portuguese Way

This Valentine’s Day, whether spending it with your sweetheart, entire family, friends or your parents, love is the only ingredient required. Starter: Portuguese Cupped Oysters Oysters are...
10 Weight loss tips

10 Weight loss tips

All of us want that beach body so that we can flaunt them off this summer, but let’s face it, getting that kind of...
Benefits of vitamin C

Benefits of vitamin C

So when we are down and out with the flu, the first thing we reach for are products that contain vitamin C. We grew...
Idle muscle loses strength after two weeks

Idle muscle loses strength after two weeks

Nothing does your muscles good more than hitting the gym for an iron pumping session. But you are warned that this sort of lifestyle should...
Combat stress through breathing

Combat stress through breathing

With the new year gaining momentum gradually, soon we will be feeling the pressures and stress that every year has to offer. I think...
Calamity causing condiments

Calamity causing condiments

Nothing adds sizzle to fries than a good dollop of tomato or sweet chilli sauce. But as you know, these sauces contain sugar and if...

Surprising health benefits of beer

You might already be aware of the health benefits of moderate alcohol consumption, but did you know that your favourite pint (around 470ml) may...
Kick start your mornings the healthy way

Kick start your mornings the healthy way

As you know, Dino and Odette will be doing the Camino de Santiago and as we speak, they are preparing for their gruelling walk. So,...
Extinguishing heartburn

Extinguishing heartburn

Some of us are all too familiar with that burning sensation in our chest (and no, it’s not the flame of love burning). I...
paternity

Portuguese boost paternity leave

The government is currently in the process of drawing up plans to increase paternity leave. The new legislation is expected to see fathers taking a...
Eating at night when insomnia strikes makes you less functional

Eating at night when insomnia strikes makes you less functional

Nothing is worse than tussling with your blankets and pillow as you try to fall asleep. Nobody knows this feeling better than people who suffer...