Friday, September 21, 2018
Bread, a possible reason for high blood

Bread, a possible reason for high blood pressure

One of the biggest health problems South Africans face today is high blood pressure. Without knowing it most families consume too much through one of...

Get ready for BLiP Expo 2017!

BLiP EXPO (Better Living in Portugal Exhibition) is returning to Portimão Arena on October 7-8 for the 17th consecutive year. Organised by afpop, Portugal’s...

Portuguese hospitals are tops

There is nothing better than a good hospital, after all, people’s health and well-being depend on it. It seems like Portugal are on top of...

Portugal among top EU countries for overweight teens

A new report by the World Health Organisation has placed Portugal among the top-five of 27 European countries and regions analysed in terms of...

Apps not health feasible

Modern technology is there to change our lives and make life more convenient. With our cellphones at hand, it has been a convenient integration...

New year, new me fitness

So the New Year has come in and everybody is on the “new year, new me” buzz. As you can imagine, for the most part,...
10 Weight loss tips

10 Weight loss tips

All of us want that beach body so that we can flaunt them off this summer, but let’s face it, getting that kind of...

10 things you need to know before dating a Portuguese girl

We looked at the men in relationships but now we turn to the women. Will they fare well? Lets take a look... 1. We are...
Does creatine affect kidneys?

Does creatine affect kidneys?

Many of us like to build muscle in the gym, and for that, we often make use of supplements such as protein shakes and...

Sardine: the Elusive Catch

The International Council for the Exploration of the Sea (ICES) has recommended that sardine fishing in Portugal should be suspended for a minimum of...

Baked Eggs Recipe

INGREDIENTS ¼ cup olive oil 3 bell peppers, any color, thinly sliced 1 medium red onion, thinly sliced 2 beefsteak tomatoes, cut into wedges ...

King and Queen of the Sea 2017!

The Portuguese Cultural Centre of Cape Town hosted the annual King and Queen of the Sea event at the Portuguese Association in Rugby on...
Too much salt gives kidneys work

Too much salt gives kidneys work

We can all agree that if your food tastes a bit bland, you might want to consider using salt to add some vigour. But some...
Danger, keep chicken burgers away from kids

Danger, keep chicken burgers away from kids

I'm sure all of us go to KFC or McDonald's to go buy our kids a quick happy meal. They are still young and...