Sunday, July 22, 2018

Portuguese mini vegetables very popular

Besides the existing lines of mini vegetables from France and South Africa, BUD Holland has recently started to carry Portuguese mini vegetables. "The Portuguese...
Does creatine affect kidneys?

Does creatine affect kidneys?

Many of us like to build muscle in the gym, and for that, we often make use of supplements such as protein shakes and...
Jealousy makes you thirsty

Jealousy makes you thirsty

The saying goes that Jealousy makes you nasty, but according to recent studies, it seems like it can drive one to the bottle too. Even...

Madonna fascinated by Portugal

Madonna has finally decided to settle in Portugal and the proof of the change of habitat is the purchase of the stately home, “Quinta...

Portugal’s Sweet Tooth

A study has revealed that four in ten Portuguese eat sweets every day. According to consumer organisation DECO, chocolate tops the list of preferences of...
10 Weight loss tips

10 Weight loss tips

All of us want that beach body so that we can flaunt them off this summer, but let’s face it, getting that kind of...
Tricks to combat fatique

Tricks to combat fatique

Is the hold of exhaustion getting you down? One of the most obvious thoughts would be that you are not getting enough sleep. That might...

Mass carp cull at Alentejo dams

Carp are being removed from dams in the Alentejo in order to relieve pressure on populations of black bass and barbels as a result...

King and Queen of the Sea 2017!

The Portuguese Cultural Centre of Cape Town hosted the annual King and Queen of the Sea event at the Portuguese Association in Rugby on...
the history of banting

The history of Banting

Since the Banting diet revolution happened recently, everyone was ranting and raving about it. This also linked Tim Noakes to the low carb diet. However,...
Looking after your feet this Winter

Looking after your feet this Winter

If there is one thing that holds true in winter, it’s that, if your feet are cold, your whole body is cold. However, it is...

Apps not health feasible

Modern technology is there to change our lives and make life more convenient. With our cellphones at hand, it has been a convenient integration...
World first for Portuguese patients

World first for Portuguese patients

Innovation has come to the Santa Cruz Hostpital in Carnaxide, Oeiras earlier last week. Three of their patients have been part of a world first...

Portuguese hospitals are tops

There is nothing better than a good hospital, after all, people’s health and well-being depend on it. It seems like Portugal are on top of...